About the Practice
A thoughtful, personalized approach to therapy
My Approach
My approach to therapy is both empathic and integrative. I draw from insight-oriented, cognitive, and mindfulness-based techniques to help you gain a deeper understanding of your feelings, thoughts, and behaviors — with the goal of reducing distress and creating lasting, meaningful change.
In our initial sessions, I take time to understand who you are as a person, your history, and what you're hoping to get out of therapy. Together, we'll develop goals that are specific to you. As our work continues, we revisit and refine those goals to make sure therapy stays focused on what matters most.
I typically see clients individually on a weekly basis, at least in the beginning. Depending on your needs and progress, we may adjust the frequency over time.
If you're ready to take the next step toward feeling better, I offer a free 15-minute consultation so I can learn more about you and your goals to make sure I'm a good fit and to answer any questions you might have. Reach out to set one up.
You can also visit my Psychology Today profile for more information.
Who I Work With
I work primarily with adults and older adolescents navigating a range of mental health challenges.
Anxiety & Stress
Generalized worry, panic attacks, social anxiety, and the toll of chronic stress on mind and body.
Depression
Persistent low mood, loss of interest, fatigue, difficulty concentrating, and feelings of hopelessness.
Trauma & PTSD
Working through the impact of traumatic experiences, whether recent or from the past.
Grief & Loss
Support through bereavement, major life transitions, and the many forms grief can take.
Relationship Issues
Communication challenges, interpersonal conflict, and navigating changes in key relationships.
LGBTQ+ Health
Affirming care for LGBTQ+ individuals, including identity exploration, coming out, and minority stress.
Telehealth Services Available
I offer secure video therapy sessions for all Arizona residents. Telehealth provides the same quality of care with the flexibility and convenience of meeting from home.
Insurance & Payment
In-Network Insurance
I am an in-network provider with Blue Cross Blue Shield and Aetna.
For all other insurance plans, my office can provide you with a superbill to submit for out-of-network reimbursement, if your plan offers those benefits.
Payment Methods
Cash, check, Visa, MasterCard, American Express, and Discover are all accepted.
No Surprises Act — Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your care will cost.
Under the No Surprises Act, health care providers are required to give clients who don’t have insurance, or who are not using insurance, an estimate of the expected charges for medical services — including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency services, and you can ask for one before you schedule a service or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the bill. Make sure to save a copy of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.